This is not a musical experience or traditional practice that teaches rhythms. Instead, we use a frame or hoop drum to explore the healing power of rhythm and the benefits of mindful practice. The drum teaches us to listen deeply: to ourselves, to one another, and the universe around us. We drum simply, letting the rhythm shape our time together. We enliven the circle with our concerns, joys, gratitude, stories, and other ways of sharing ourselves with one another.