This one hour workshop is an introduction to the 8-week Mindfulness-based Stress Reduction (MBSR) course (and our next MBSR course will be starting on April 13th). In the workshop, we will introduce mindfulness and discuss how mindfulness can be helpful in dealing with stress, anxiety, pain, and help us find greater peace in our lives. This workshop is recommended for anyone who is interested in taking our MBSR course, and serves as the orientation for that class.