Gentle Yoga
A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow-paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.
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Power Yoga
This class is an energetic flow of vinyasa and body weight exercise. Intermediate to advanced fitness level
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Chair Yoga
Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.
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Sound Healing Sunday
Come into stillness and allow yourself to be immersed in the soothing sounds of singing bowls, bells, tuned pipes, tuning forks, and other resonant instruments. Each instrument is intentionally selected for its ability to support relaxation and gently engage the body’s energy centers. The session...
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Mindful Living Series
Mindful Living is a monthly, drop‑in gathering that blends guided meditation with conversation about how mindfulness can support everyday life. Each session is welcoming to both new and experienced practitioners, and you can attend any month that the topic speaks to you. January – Coming Home to ...
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Yoga Flow for Balance and Strength
Yoga Flow for Balance and Strength This vinyasa class is designed to stretch your muscles, protect your joints, and calm your mind. Enjoy an interplay of flexibility and strength while cultivating range of motion, balance, and posture.
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All Levels Vinyasa
All-Levels Vinyasa Enjoy this dynamic class that coordinates yoga postures with the breath in a flowing sequence of movement. Open to all levels of experience, this class is perfect for cultivating balance and strength as well as overall fitness.
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Mindfulness Meditation
Join us on the 2nd Sunday of each month for mindfulness meditation. A personal mindfulness practice can help us feel grounded in our daily life. And, our personal mindfulness practice can be enriched by meditating with others. Our Sunday sessions focus on introducing mindfulness practices (sittin...
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Reiki for Self Care
This experiential class introduces the healing art of Reiki. You will learn meditation and energy balancing techniques easily integrated into any mindful practice. We explore a brief history of Reiki and its founder, Mikao Usui; and learn techniques for quieting the mind, controlling the breath, ...
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Reiki Level 1 Training
Reiki I introduces fundamental meditative practices associated with Reiki, the history and origins of Reiki, the guiding principles, and explores the energetic learning process, energy centers in the body, and ways we can integrate Reiki into our self-care practice. Students successfully completi...
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Mindfulness Based Stress Reduction (MBSR)
The 8-week mindfulness-based stress reduction course is intensive, and involves approximately 25 hours of class meetings, as well as daily mindfulness practice: We meet once a week for about 2 hours After the sixth class, we have an all-day class which meets for approximately 7 hours And, there i...
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Explore Crystal Healing
Join Jai for this 3-hour workshop where you will learn the basics about crystals - how they are formed, how they work, and how they can be used. Participants will learn practical techniques for identifying and selecting crystals, how different crystals interact with the human energy field, and ho...
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Caregivers Support Group
This support group provides a safe space where individuals providing care for loved ones with chronic illnesses, disabilities, or aging issues can come together to share their experiences, challenges, and successes in a safe space, offering emotional support, practical advice, and a sense of comm...
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Grieving Parent Support Group
Grieving Parent Support Group This in-person support group meets monthly on the 1st Wednesday of the month from 5:30-6:450pm. Facilitated by Jai Miranda, the group is open to anyone who has experienced the loss of a child through death, miscarriage, suicide, estrangement, or other forms of loss. ...
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Power Vinyasa
Power Vinyasa is an energizing, heat-building practice that links breath with strong, flowing movement. This class emphasizes strength, endurance, and flexibility through dynamic sequencing and creative transitions. Expect a challenging yet empowering pace designed to build focus and release tension
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Engage your Grief through Yoga
Join Certified Grief Coach and Educator Jai Miranda as they offer a compassionate space to explore how grief and trauma live within the body—and how mindful movement can help release, integrate, and heal. Through gentle yoga, breathwork, and guided awareness, participants will learn to connect wi...
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Tai Chi for Health
Each week, instructor Liz Oshel guides participants through a variety of forms drawn from the Yang, Chen, and Sun styles of Tai Chi, as well as complementary Qi Gong movements.These classes are open and flexible—join anytime and come as your schedule allows. Whether you’re new to Tai Chi or retur...
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Birthday Month Yoga
Join us for a joyful yoga class in honor of your birthday! Each month, one of our teachers will guide a special yoga class to celebrate you. Meets on the 4th Sunday of each month at 2pm. Not your birthday month? You can still join us, we request a nominal $5 donation.
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Yoga for Grief and Loss
This eight-week program weaves together gentle yoga and compassionate grief support in a small-group setting, designed for people navigating loss of any kind. No yoga experience, special flexibility, or fitness level is required; each session emphasizes choice, comfort, and accessibility so parti...
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Executive Coaching
Person-centered, evidence-based professional approach is a unique blend of strategic thinking and compassionate presence, centered on a holistic view of well-being. I believe both life and death deserve to be faced with honesty, grace, and support.
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Tai Chi for Diabetes
This six-week series is a perfect complement to diabetes management. Improve your physical function, enhance your balance and mobility, and enjoy other health benefits. You do not need to have diabetes to attend this class, the health benefits are available to all.
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Introduction to Sound Healing
Discover how sound and vibration can restore balance and calm. Inspired by Pythagoras’s “music of the spheres” and Huygens’s resonance studies, this hands-on workshop blends ancient wisdom with modern insights into how sound affects the body and mind. You’ll learn to use singing bowls, chimes, an...
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Tai chi Walking
Tai Chi Walking is a monthly class that introduces participants to walking and arm movements from Yang Style Tai Chi. It’s an ideal starting point for anyone curious about beginning a Tai Chi practice or for those looking to add something new and mindful to their fitness routine. Tai Chi walking ...
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Suicide, Overdose, Unexpected Loss Support Group
Suicide, Overdose, Unexpected Loss Support Group This support group offers compassionate and nonjudgmental support for families grieving a loved one who died by suicide, overdose, impaired driving, or other drug‑related causes. We provide a confidential, stigma‑free space to share your story, hon...
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Community Support Group
This support group is open to anyone grieving a loss. Find a supportive space to share your grief, learn from and with others, and give and receive support. Group limited to 12 participants 18 and older. There is no charge to participate. Group meets at the Valryian Place Senior Community, 1602 H...
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