Gentle Yoga
A gentle approach to yoga that incorporates standing, seated, and reclined poses that focus on mobilizing joints and promoting ease in the body. The class is slow-paced and offers modifications to meet each student’s personal ability level. No yoga experience is necessary.
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Power Yoga
This class is an energetic flow of vinyasa and body weight exercise. Intermediate to advanced fitness level
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Chair Yoga
Using the chair as a prop and source of support, this class explores variations in traditional yoga postures. Appropriate for anyone who has difficulty getting down and up from the floor or recovering from injury. Can also apply chair yoga to an office environment.
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Sound Healing Sunday
Come into stillness and allow yourself to be immersed in the soothing sounds of singing bowls, bells, tuned pipes, tuning forks, and other resonant instruments. Each instrument is intentionally selected for its ability to support relaxation and gently engage the body’s energy centers. The session...
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Mindful Living Series
Mindful Living is a monthly, drop‑in gathering that blends guided meditation with conversation about how mindfulness can support everyday life. Each session is welcoming to both new and experienced practitioners, and you can attend any month that the topic speaks to you. January – Coming Home to ...
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Yoga Flow for Balance and Strength
Yoga Flow for Balance and Strength This vinyasa class is designed to stretch your muscles, protect your joints, and calm your mind. Enjoy an interplay of flexibility and strength while cultivating range of motion, balance, and posture.
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All Levels Vinyasa
All-Levels Vinyasa Enjoy this dynamic class that coordinates yoga postures with the breath in a flowing sequence of movement. Open to all levels of experience, this class is perfect for cultivating balance and strength as well as overall fitness.
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Mindfulness Meditation
Join us on the 2nd Sunday of each month for mindfulness meditation. A personal mindfulness practice can help us feel grounded in our daily life. And, our personal mindfulness practice can be enriched by meditating with others. Our Sunday sessions focus on introducing mindfulness practices (sittin...
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Caregivers Support Group
This support group provides a safe space where individuals providing care for loved ones with chronic illnesses, disabilities, or aging issues can come together to share their experiences, challenges, and successes in a safe space, offering emotional support, practical advice, and a sense of comm...
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Power Vinyasa
Power Vinyasa is an energizing, heat-building practice that links breath with strong, flowing movement. This class emphasizes strength, endurance, and flexibility through dynamic sequencing and creative transitions. Expect a challenging yet empowering pace designed to build focus and release tension
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Tai Chi for Health
Each week, instructor Liz Oshel guides participants through a variety of forms drawn from the Yang, Chen, and Sun styles of Tai Chi, as well as complementary Qi Gong movements.These classes are open and flexible—join anytime and come as your schedule allows. Whether you’re new to Tai Chi or retur...
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Yoga for Grief and Loss
This eight-week program weaves together gentle yoga and compassionate grief support in a small-group setting, designed for people navigating loss of any kind. No yoga experience, special flexibility, or fitness level is required; each session emphasizes choice, comfort, and accessibility so parti...
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Tai Chi for Diabetes
This six-week series is a perfect complement to diabetes management. Improve your physical function, enhance your balance and mobility, and enjoy other health benefits. You do not need to have diabetes to attend this class, the health benefits are available to all.
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Introduction to Sound Healing
Discover how sound and vibration can restore balance and calm. Inspired by Pythagoras’s “music of the spheres” and Huygens’s resonance studies, this hands-on workshop blends ancient wisdom with modern insights into how sound affects the body and mind. You’ll learn to use singing bowls, chimes, an...
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Tai chi Walking
Tai Chi Walking is a monthly class that introduces participants to walking and arm movements from Yang Style Tai Chi. It’s an ideal starting point for anyone curious about beginning a Tai Chi practice or for those looking to add something new and mindful to their fitness routine. Tai Chi walking ...
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Suicide, Overdose, Unexpected Loss Support Group
Suicide, Overdose, Unexpected Loss Support Group This support group offers compassionate and nonjudgmental support for families grieving a loved one who died by suicide, overdose, impaired driving, or other drug‑related causes. We provide a confidential, stigma‑free space to share your story, hon...
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Community Support Group
This support group is open to anyone grieving a loss. Find a supportive space to share your grief, learn from and with others, and give and receive support. Group limited to 12 participants 18 and older. There is no charge to participate. Group meets at the Valryian Place Senior Community, 1602 H...
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Friday at Five
Friday at Five is an accessible, end-of-week reset designed for every body. For just $5, these sessions primarily feature gentle, all-levels yoga, with a focus on mindful movement, breath, and ease. No prior experience is needed. From time to time, we will also offer a variety of practices such a...
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