Scheduled for the 4th Saturday of each month, Liz will be guiding an open practice for anyone interested in Tai chi and for those wanting more practice.

Schedule:

10:00-10:30 Qi Kong warm-up and Tai Chi walking open to anyone interested in Tai Chi

10:30-11:00 24 Forms workshop- open to those who have previously taken Tai Chi. It is a time to work with others or independently practice the forms in the studio.

11:00-11:30 Practice the 24 forms with someone calling