Discover the transformative power of practicing Somatic Yoga in this immersive workshop designed to help you reduce stress, lower cortisol levels, and manage weight naturally. Somatic Yoga combines gentle, mindful movement with breath work and deep relaxation techniques including Tapping and ESMR, to reconnect you with your body's innate wisdom. Somatic Yoga focuses on internal awareness and the release of chronic tension patterns, allowing you to experience profound physical and mental relaxation.