Many of us get stuck in the fight-or-flight response of the autonomic nervous system, which can lead to chronic health complications. Chris Yovanovich, who has studied physiological and emotional stress responses for over 20 years, has designed this workshop to help participants recognize stress symptoms as they arise and find relief through natural altered states. Using practices such as Yogic breathing, simple Somatic Movements, EMDR, Tapping, Bandhas, and Sound Frequencies, the workshop offers practical tools to support resetting the vagus nerve, lowering cortisol levels, and strengthening your overall ability to manage stress and weight.

Upcoming Schedule