Mindful Living is a monthly, drop‑in gathering that blends guided meditation with conversation about how mindfulness can support everyday life. Each session is welcoming to both new and experienced practitioners, and you can attend any month that the topic speaks to you.

January – Coming Home to This Moment

February – The Heart of Self‑Compassion

March – Dwelling Peacefully in the Body

April – Making Friends with Stress

May – Watering Seeds of Joy

June – Deep Listening, Loving Speech

July – Resting in Relaxed Awareness

August – Cultivating Steady Attention

September – Holding Change with Grace

October – Befriending Difficult Emotions

November – Gratitude, Grief, and the Tender Heart

December – Pausing, Reflecting, Intending