Friday at Five is an accessible, end-of-week reset designed for every body. For just $5, these sessions primarily feature gentle, all-levels yoga, with a focus on mindful movement, breath, and ease. No prior experience is needed.

From time to time, we will also offer a variety of practices such as Tai Chi, meditation, drumming, and other restorative experiences. Each session is an opportunity to slow down, reconnect, and transition into the weekend with intention.